Why Sleep is of Key Importance for Kids?

sleep for kids

Good sleep is of primal importance for kids and goes a long way in helping children attain overall development. It nurtures not only good physical and mental well-being but also enhances various other functions. Good sleep thus keeps children as well as grown-ups feel fresh, alert and attentive. At some point, all of us have missed out on sleep for a day or so due to some reason. As a result, we feel sleepy, lethargic and tired throughout the next day, which can be overcome only after catching up on…

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